Whole Wheat Pasta with Asparagus Pesto

I don't make that much pasta as I often associate it with empty calories and decadent meals.  Although I consider myself a huge foodie, I'm very self-conscious of what I eat and how much I eat.  Thus, pasta is frequently one of those calorie-rich, nutrient-absent meals that most Americans gorge themselves on because it's clearly "good."  And I'm not the only one who thinks this way: Russ, a podcaster from Fat 2 Fit Radio, once said (and I paraphrase): "I don't often think of making pasta dishes because...well...they're just not that good for you."

Russ's comment was actually said in defense of a healthy pasta dish and I feel that if he had tried and read about this recipe, he too would be a believer in healthy pasta.  Here's why this pasta dish is different: whole wheat pasta instead of regular white pasta, pesto instead of white sauce, and smaller servings instead of the "eat until you're can't breathe" mentality round the dish out at about 400-450 calories max.

This dish is healthy, green (and we should strive to eat all things green!), and clearly delicious.

Whole Wheat Pasta with Asparagus Pesto
This recipe comes from nowhere in particular, but if you're looking for a recipe that combines pesto (any form) with pasta, see Elise Bauer's "Asparagus Pesto with Pasta" for an example.

Ingredients:
* 1 serving Whole Wheat Pasta, Spaghetti
* 2-3 tablespoons asparagus pesto, see recipe here (made with Vom Fass Basil Olive Oil)

1.) Begin by bringing a medium pot of water to a boil.  Season water with 1 tablespoon salt.  Remember, Italian cooks believe that good pasta should have flavor, and the way in which to get that flavor is to make pasta water taste like sea water.

2.) Add whole wheat pasta and cook until tender, but still firm (al dente).  Always tatse pasta before it's done--there's nothing worse than uncooked pasta.

3.) Remove from heat and strain.  I prefer not to give whole wheat pasta a cold water bath (frankly, it doesn't need it).

4.) Place on serving dish.

5.) Add 2-3 dollops of pesto.  Mix to integrate and enjoy! Makes 1 serving.

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Butter Chicken

People who know me know that I love Indian food.  Curry is one of my favorite spices to cook with and I have a ton of recipes available on Clearly Delicious that take advantage of said spice (see Curry in a Hurry and Curry Rice).

When my friend Lydia first introduced me to a recipe in the Curry family called "Butter Chicken" or "Murg Makhani," I knew that it had to be clearly delicious--consisting of cloves, cinnamon, peppercorns, cumin, and much much more, the sauce and chicken combination promised a full bodied flavor that was melt-in-your mouth authentic in the Indian cuisine family.

Although the name of this recipe "Butter Chicken" suggests a sauce that is primarily butter based, the name is indeed a misnomer--instead of being butter based, the sauce consists of greek yogurt and tomato sauce with melted butter added at the end (2 tablespoons).  This recipe is significantly healthier than one might think.  Regardless of its name, the sauce is a creamy, flavorful, mildly spicy sauce-based dish served over white or brown rice.

Butter Chicken
Lydia found this recipe on the About.com website (recipe can be found here).  The recipe is written by Petrina Verma Sarkar, one of the About.com Indian food writers.  Follow the below recipe for an authentic, tasty Indian entree, but if you can't find a couple of the exact spices (i.e., kasuri methi), don't worry too much--the other spices easily balance out one or two missing spices.

Ingredients:
* 1 kg boneless chicken skin remove
* Juice of 1 lime
* Salt to taste
* 1 tsp red chilli powder (adjust to suit your taste)
* 6 cloves
* 8-10 peppercorns
* 1 inch stick of cinnamon
* 2 bay leaves
* 8-10 almonds
* Seeds from 3-4 pods of cardamom
* 1 cup fresh yoghurt (must not be sour)
* 3 tbsps vegetable/canola/sunflower cooking oil
* 2 onions chopped
* 2 tsps garlic paste
* 1 tsp ginger paste
* 2 tsps coriander powder
* 1 tsp cumin powder
* 1/4 tsp turmeric powder
* 1 can (400g or 14 oz) of tomato paste
* 1/2 litre chicken stock
* 2 tbsps kasuri methi (dried fenugreek leaves)
* 3 tbsps unmelted, soft butter
* Salt to taste
* Coriander leaves to garnish


Other Accompanying Dish:
* Prepare 6-7 servings white, or brown rice.  (Note: I use a handy-dandy, rice cooker.  I'll never have to wait for water to boil again!)


1.) Begin by marinating the chicken: add the juice of one lime and 1 tsp chili powder in a bowl with the chicken.  Mix and cover the chicken thoroughly; wrap with plastic wrap and refrigerate for one hour.

2.) Roast cloves, peppercorns, cinnamon, bay leaves, and almonds till lightly dark.  Cool and add cardamom seeds.  Grind until powder in a coffee grinder.

3.) Mix yogurt with the above ground spice powder with cumin, coriander, and turmeric.  Add to chicken mixture.  Mix thoroughly and allow to refrigerate for another hour.

4.) When chicken mixture has marinaded for an hour, sauté onions in a saucepan with a tablespoon of olive oil (or butter) until golden brown and translucent.  Add garlic paste and ginger. Sauté for one more minute.

5.) Add chicken and cook with garlic/ginger/onion mixture.  Chicken should be browned, but not cooked completely (you'll want to finish cooking the chicken in the sauce with the next step).

6.) Once chicken is thoroughly cooked, add tomato paste, chicken stock, and remaining yogurt sauce mixture.  Cook till chicken is tender and sauce has reduced by one half.

7.) Melt butter in separate saucepan and pour over chicken and sauce mixture.

8.) Mix to integrate and pour sauce mixture in a deep serving pan.  Serve with white or brown rice.  Makes 5-6 servings.  Enjoy!

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