Portobello Veggie Burger w/Sprouts & Grey Poupon

I like some weird foods.  I also like really healthy foods.  Liking really healthy foods AND really weird foods make for the strangest--albeit delicious--of combinations.  This recipe is just one of those hybrids--it combines my love for low-calorie lunches with extremely fresh, but healthy veggie ingredients: portobello mushroom caps, sprouts, and black bean veggie burgers.  Soooo clearly delicious.

Yet, what's unique (and somewhat showy) about this recipe is that the oversized portobello mushroom caps are not only one of the main ingredients, but also act as buns to this veggie burger treat.

Portobello Veggie Burger w/Sprouts & Grey Poupon
This recipe originated with an episode of the Biggest Loser with chef Curtis Stone.  Stone created these veggie delights as a way of cutting carbs and replacing their absence with flavorful nutrients.  If the original recipe from Stone is followed exactly (you can find it here), one will only be eating 280 calories per serving! Can you believe that? 280 calories? Good Golly.  You could eat 2 of these and bottom out with the amount of calories in 1 regular meat-lovin' burger.  Seesh.

My recipe is a little different.  Although it does not call for the sauce Stone makes (a delicious creamy chive sauce worth trying with a direct link above), it calls for a more intuitive preparation--make a veggie burger the way you always would make it and replace the buns with portabella mushrooms.  

Ingredients:
* 2 large portobello mushroom caps
* 1 black bean veggie burger (I use Morning Star Farms, but feel free to use Boca Burgers, or other veggie burger)
* 1-2 tablespoons grey poupon
* 1 small handful sprouts
* 1 slice cheddar cheese
* 1 tablespoon olive oil
* salt and pepper to taste

Special Equipment Needed:
Foreman Grill

1.) Begin by preparing the portobello mushroom caps: wash mushrooms, remove stems, and rub with olive oil and fresh pepper and salt to taste.

2.) Grill portobello caps on a Foreman Grill.  Mushrooms will be done when they've flattened in size and released their natural juices--the grilling process forces mushrooms to push their natural moistness to the outside skin.  It's delicious.

3.) Grill second mushroom cap.  Once both mushroom caps are done, add veggie burger to grill and grill.

4.) Now, create the sandwich: add cheese to one mushroom cap (flat side/underside), and spread other mushroom cap with 1-2 tablespoons of Grey Poupon.  Sprinkle with a small handful of sprouts, and press sandwich together.  Makes 1 serving.

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Edamame with Thyme

Preparing an appetizer doesn't need to be a huge process.  Chances are good that you've spent plenty of time either grocery shopping, prepping the food, cooking it, and even thinking about a big meal.  Further, although fancy appetizers and tappas are great, why prepare an appetizer that overshadows your main course? Worse, why prepare an appetizer that's so heavy (either calorically, or in composition) that you find your main course seemingly unimportant?


The solution? Edamame.  Edamame is a baby soy bean found more and more commonly on menus and restaurants these days.  Asian restaurants famously serve them in their pods as a light appetizer before eating sushi, but many times, you can find them sans pods in the freezer section of Whole Foods, or other grocery produce sections.


Prepare this dish as a light appetizer to any number of Asian or Indian cuisine meals.  Lightly toss with salt, pepper, and fresh thyme, and you'll have an appetizer that is both healthy and clearly delicious!


Edamame with Thyme
This recipe comes from nowhere in particular, but the result of cooking tons of edamame for the Curry Rice Recipe (available here).  The great thing about this dish is that you can adjust the seasonings to whatever you have available (i.e., rosemary instead of thyme, or mint instead of thyme).  Adjust seasonings to your personal preference.


Ingredients:
* 1 cup cooked edamame
* sprigs of fresh thyme, to taste
* salt and pepper, to taste


1.) Bring a small pot of water to a boil; add 1 cup edamame.


2.) Boil at medium-high heat for 5-8 minutes, or until edamame is fully cooked (soft, but still retaining a bit of crunch).


3.) Pour out edamame and water into a large strainer.   Allow to cool for a few minutes.

4.) Transfer to bowl and sprinkle with salt, pepper, and fresh thyme.  Toss to combine and serve.

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Hummus

For Jeramey's birthday party last night, we needed a fabulous appetizer to compliment the 8 layer cake, beef wellington, roasted vegetables, and potatoes au gratin.   Having recently purchased a jar of tahini as a birthday present (many thanks to Lydia!), we whipped up (rather, Jeramey whipped up, with some instruction) this fantastic batch of traditional chickpea hummus.

As many people know, chickpeas are an earthy, filling, protein-rich legume that goes great on salads and in sauces, or by themselves in a chickpea based dish.  When processed with olive oil, tahini, and garlic, you're guaranteed to have an appetizer that is a major crowd pleaser and clearly delicious!
 

Hummus
This recipe is a traditional garbanzo bean hummus recipe including tahini, garlic, parsley, and seasonings.  Use the below measurements for a large batch that is cheaper to make than a small 3 ounce container at any store.  For other hummus recipes, checkout Queen Blogtress, Elise Bauer's version here.

Ingredients:
* 2 cans garbanzo beans (15 ounces), drained
* 4 cloves garlic, minced or pressed
* 2/3 cup tahini (roasted)
* 1/3 cup freshly squeezed lemon juice
* 1/4 cup olive oil
* 1/2 cup water
* salt & pepper to taste
* 2-3 tablespoons parsley, chopped, to taste
* pine nuts, garnish

Special Equipment Needed:
* food processor

1.) In a food processor combine two cans of garbanzo beans, pressed, or minced garlic, olive oil, tahini, water, and seasonings.

2.) Process until smooth.

  

3.) Taste to balance the salt-pepper-parsley palette.

4.) Serve with pinenuts and parsley as a garnish and a dollop of olive oil.  Serve with pita, vegetables, or crackers.  Enjoy!

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Alexander's Perfect Guacamole

One of my favorite foods is guacamole--that perfect mixture of avocados, tomatoes, onions, and spices to create a dip for tortillas and Mexican cuisine.

Monday night, Alexander came over for dinner with Lydia and me.  Looking for something to do in the kitchen, I quickly put him to the task of making guacamole and boy, was it delicious. Alexander used my new mortar and pestle and made this green appetizer the "way they do in Mexico." This recipe is a perfect combination of spicy, sweet, and creamy textures that make a clearly delicious treat.  Also, make the full recipe for a double batch of guac, or half the recipe for a smaller appetizer.




Alexander's Perfect Guacamole
This recipe is a traditional guacamole one consisting of avocado, tomatoes, onion, and spices.  Although it calls for a mandarin orange to sweeten the dish, feel free to use a regular naval orange if you do not have a mandarin orange on hand. 

* 5 ripe avocados, pitted and cubed
* 1/2 yellow onion, chopped fine
* 2-4 tablespoons jalapeno peppers chopped, or juice
* 2-3 tablespoons cilantro, chopped
* 1-2 tablespoons lime juice
* 1 mandarin orange, juiced (half of a regular orange works here too)
* 1 teaspoon salt
* freshly grated black pepper, to taste
* 1 ripe tomato, chopped

1.) Begin by pitting the avocados and shaving the green pulp into an over-sized mortar & pestle or bowl.

2.) Chop onion, jalapenos (if using peppers and not juice), tomatoes, cilantro, and add to the bowl.

3.) Add remaining seasoning (black pepper, salt, orange juice, lime juice, and/or jalapeno juice) to bowl.  Mash ingredients until silky/smooth and no avocado lumps are left.

4.) Taste to preference and serve when Clearly Delicious!

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Spiced Nuts

Spiced Nuts.  Doesn't everyone love spiced nuts? No, this is not a "that's what she said" joke, but rather a very tasty, crunchy, candied appetizer.  I made these spiced nuts several weeks ago to compliment the appetizers at Lydia's surprise birthday party, and they were a big hit.  Once you start snacking, you just can't stop!

Plus, the recipe is incredibly easy--melt down your ingredients, stir in your nuts, spread on a cookie sheet, and bake in the oven until crispy and delicious.  And...well, that's what she said.

Spiced Nuts
This recipe is a concoction of my own desire for sugary, salty yummyness.  Although not necessarily peanut brittle (there isn't nearly enough caramel), it does have a candied crunch that sticks to many of the nuts when cooled.  Plus, most of us have these ingredients in our kitchens already, so it's easy, fast, and rather economic to make.

*1 16 oz package of pecans or walnuts
* 1 stick butter, salted
* 2 tablespoons cinnamon
* 1 tablespoon nutmeg
* 1/3 cup sugar

1.) Preheat oven to 350F.  Now, begin by melting the butter in a saucepan.  Stir in sugar, cinnamon and nutmeg, and whisk to integrate fully.
2.) Turn off heat and sprinkle in nuts.  Stir to integrate so that nuts are completely coated with sugary buttery mixture.
3.) Spread nuts over a standard, ungreased cookie sheet.
4.) Bake for 10-15 minutes, or until the nuts are sizzling in the oven.  Actually, a good rule of thumb is a saying that one of my family friends always says, "The Nose Knows!"  Basically, if you can smell the nuts cooking in your house at around 10 or 15 minutes, they're done.
5.) Remove from oven when the "nose knows" and allow to cool for about five minutes.  You'll want to remove the nuts from the pan and transfer into a serving dish/tupperware while the candied coating is still warm enough to break up fairly easily.  If you let the nuts cool completely, you're gonna have some very dangerous scraping business ahead of you--although some nuts may come off pretty easily, others will be stubborn and literally GLUED to the pan.  This is not only a pain in the butt to detach, but also a great opportunity to lose your nuts...that's right...lose your nuts.  Too much scraping and sticking and before you know it, you'll have nuts flying all over the kitchen.  Unfortunately, since these nuts come in a candy-ish coating, they cannot be salvaged with the five second rule.  Otherwise, you'll have family and friends wondering why your nuts are covered in dog hair.

And on that note, did I mention that nuts in dog hair are not tasty? Also, did I mention that nuts covered in candied cinnamon are clearly delicious? Enjoy!


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Portabella Mushroom Veggie Burgers

This recipe is by far the most ingenious combination of vegetables with functionality and taste.  A regular 'ole Veggie Burger made new and exciting by the replacement of 2 buns for 2 grilled Portabella Mushroom Caps!! Can you believe it? It seems so obvious--Portabella Mushrooms look exactly like Burger Buns and you just switch the latter for the former.  Why haven't I thought about this before?! It's ingenious and delicious, clearly delicious.

For those of you who think that all mushrooms are the same, or worse, that all mushrooms are the simple white ones we buy in bulk at Walmart or another grocery store, it's pertinent that I tell you they're not.  Rather, mushrooms come in a variety of sporous veggies instead of just the regular white table mushroom.  They can be flavorful, rich, creamy (yes, creamy, like the mighty portabella), or smokey, earthy, and the like (see the rare expensive mushrooms one finds in specialty stores that are not nearly as attractive as a table mushroom.  However, these mushrooms make for excellent soups and flavors in sauces).  Better yet, they can be fungal bodies like the expensive French truffel (retailing anywhere from $80+ individually!). 

This recipe capitalizes on the creamier, highly flavorful portabella that when mixed with a simple veggie burger, some olive oil and thyme can create a serious taste sensation.

Portabella Mushroom Burgers
This recipe originated with an episode of the Biggest Loser with chef Curtis Stone.  Stone created these veggie delights as a way of cutting carbs and replacing their absence with flavorful nutrients.  If the original recipe from Stone is followed exactly (you can find it here), one will only be eating 280 calories per serving! Can you believe that? 280 calories? Good Golly.  You could eat 2 of these and bottom out with the amount of calories in 1 regular meat-lovin' burger.  Seesh.

My recipe is a little different.  Although it does not call for the sauce Stone makes (a delicious creamy chive sauce worth trying with a direct link above), it calls for a more intuitive preparation--make a veggie burger the way you always would make it and replace the buns with portabella mushrooms.  

Burger & Construction Ingredients
* 2 oversized Portabella Mushroom Caps, washed, with stems removed
* 1 tablespoon olive oil
* 1 veggie burger (I use the Morningstar Farms blackbean veggie burger, about 110-130 calories)
* tomatoes, optional
* onions, optional
* red peppers, optional
* spinach, optional
* 1 1/2 teaspoons Thyme
* Salt & pepper, to taste
* Stone's burger sauce, found here

1.) Cook veggie burger over medium heat in skillet (about 2-3 minutes on both sides).
2.) While veggie burger is cooking, wash, remove stems, and baste Portabella Mushroom Caps with the 1 tablespoon of olive oil.  Pepper to taste and grill on an isolated grilling unit.  For example, grill until juicy on a Foreman grill, or over a firey outdoor grill.  You'll know the mushroom is close to being done when it has flattened by about 1/4 and is juicy all over; they may even be mushroom juices to show the caps preparedness.
3.) Remove Portabellas from heat and onto a plate.  Slide the veggie burger in between the two caps much like you would a burger; sprinkle with Thyme.  From here, you can fix the burger exactly as you would any burger.  I prefer a combination of tomatoes, spinach, onions, red peppers etc.; as for sauces, feel free to whip up Stone's burger sauce--a combination of chives and natural yogurt.  Or, a tablespoon or two of mustard does the trick nicely too.  Enjoy!


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A Bit of Vegan Deliciousness at Whole Foods

Primarily, Clearly Delicious is a food and cooking blog dedicated to those recipes that I make at home.  Yet, there are times when I just can't help but share the delicious foods I encounter in other kitchens.  This Saturday, I ran several errands with Brigitte (yes, THE BRIGITTE), one of which was running to Whole Foods for a very specific list of ingredients for both of our kitchens.  You see, Brigitte is a vegan (doesn't eat meat, dairy products, or anything that comes from an animal to be exact!) and can only find many of her favorite foods at this specialty store.  Although shopping at Whole Foods can be enormously expensive, I think Brigitte has really mastered her shopping experience there.  She knows what foods are on what aisles, and when shopping, prepares her grocery list by aisle! No lie! Have you ever heard of such grocery prowess?!

For lunch, we ordered foods from the Whole Foods deli.  Since I was shopping with a vegan, I decided to eat vegan for lunch (which, contrary to popular belief, can be VERY delicious).  Below are a couple of photos of my nutritional experience--an eggplant salad tossed with herbs, sweet peppers, and a light marinade (YUM), kung pao tofu, and well, a nonvegan cupcake.  I couldn't help myself.  It was vanilla with buttercream icing shaped like flowers.  It had me at the artistry, then it had me with the promise of buttercream icing.  It was so fabulous, I am now in search of this recipe.  If anyone has ANY IDEA what recipe the whole foods pastry department uses in their cupcakes, PLEASE send it my way.  It was by far amazing.

First, this is 1/2 lb of eggplant salad:

Then, 1/2 lb of kung pao tofu:

Finally, the amazing cupcake of which I am now in search of the recipe:

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Oatmeal with Fruit & Walnuts

Practically every morning, I make myself a bowl of oatmeal.  I love oatmeal--it's so much heftier than a regular bowl of cereal and you can really customize how you prepare it.  What do you mean? Customize oatmeal? Isn't oatmeal a brown blob of gross that was only eaten by pilgrims and prairie people before we had processed sugary treats like Captain Crunch and Lucky Charms? Well, no.  Actually, it's a complex carb that is GOOD for you, keeps you fuller longer and is indeed, quite tasty, if you know how to prepare it correctly.  Like all dishes in cooking, oatmeal can be clearly delicious with the right ingredients, combinations, and preparational techniques.

Knowing how to make oatmeal can be a challenge, however--do you make it with milk? water? what is the proper oats to liquid ratio? how long do you cook it? is it supposed to be milky like cream of wheat? 

For me, these answers are simple: always prepare oatmeal with water, but feel free to add splashes of milk to the oats in the final dish; the ratio is usually 2:1 (1 cup water to one half cup oats; or 2 cups water to 1 cup oats), and the consistency should never be milky unless you add some milk during the cooking process.  Also, I need to point out I'm talking about steel-cut oats, or regular oats here, not that instant crap that is pre-sugared, processed, etc.

Essentially, what this recipe calls you to do is very simple (heat up water, cook the oats, etc.), and then it makes a judgment call on what I like to add to the oats--fruits and nuts, brown sugar, and spices.  However, you can practically substitute anything for the fruit and nut combo here that you like, you'll just have to tweak the recipe to your preferences.  I've known people to add cocoa powder when cooking oatmeal ("chocolate oatmeal") and even to make the dish into a kind of loaf and bake it in the oven.  However you prepare oatmeal, the right ingredients and techniques will always be clearly delicious!

Oatmeal with Fruit & Walnuts
You can really add any fruit or nut here.  My recipe calls for bananas and walnuts, but apples, craisins, raisins, berries (blueberries! raspberries! blackberries!) as well as pecans and almonds can all be substituted.

*1 cup water
*1/2 cup steel cut oats
* 2 tablespoons brown sugar
*1 teaspoon nutmeg
*1-2 teaspoons cinnamon
*1 banana, cut into circular pieces, optional
*1/4 cup walnuts, optional
*1 teaspoon vanilla/almond extract, optional

1.) Bring 1 cup of water to a boil and add 1/2 cup steel cut oats.  Cook for one minute, stirring occassionally, and remove from heat.
2.) Now, fix the oatmeal with your favorite ingredients: add brown sugar, cinnamon, vanilla, nutmeg, nuts, and fruit.  Stir to integrate.
3.) Pour into a bowl and splash with milk (optional).  Serve immediately and enjoy!

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Szechwan Eggplant Stir Fry

When I'm fixing food primarily for myself, there are those dishes that I make that really only I, vegetarians, vegans, and other veggie-happy folks like.  Basically, when given the choice, I often decide to prepare foods that are primarily vegetable based like stir fry dishes, roasted vegetables, salads, etc.  I don't normally cook these dishes out of a "stay healthy craze" (although such dishes do have their benefits!), but more out of what I crave on a regular basis.  As I mention in many of my posts--I LOVE vegetables.  I think they're the most flavorful, delicious, nutritionally packed dishes. Further, if prepared properly, vegetables can be fixed in a plethora of ways that don't seem like you're "eating your vegetables" the way mom once demanded!

Tonight, I made a dish in this category: Szechwan Eggplant Stir Fry courtesy of Tyler Florence over at Food Network (you can find the original recipe here).  Many of my friends know Tyler Florence as one of my several TV boyfriends (I can't help myself! His fast-paced/"this is so easy!"/"I like butter and cream" style of cooking really gets me excited about the cooking process).  Plus, I know that if I make something by Tyler Florence (just like if I make something by Elise Bauer) it's going to be a hit every time.  As usual, this recipe has several changes--I used regular onions instead of green onions, less oil and more water than directed, traditional eggplant rather than Japanese eggplant, and a combination of chili flakes instead of a red chili.  Depending on your speed of cooking, this can be a pretty quick recipe to make, but I really took my sweet time getting the eggplant prepared just right, so it can take longer.  Whichever way you make this dish--either Tyler's or my own--it's guaranteed to be clearly delicious!

Szechwan Eggplant Stir Fry
When preparing this dish, make sure to cook the eggplant all the way through.  Eggplant is a funny vegetable in that we hardly ever eat it raw because it tastes..well...not disgusting, but somewhat impalatable.  So, when pan-frying your purple friend, make sure that the eggplant pieces are tender on each side, not crispy or stiff.  This way, you'll have a juicier main ingredient that's guaranteed to absorb and contribute to the sauce it's prepared with.

* 1 medium sized eggplant, ripe & cut into 1inch diagonal pieces
* 3 tablespoons peanut oil
* 1 tablespoon soybean oil
* kosher salt and cracked pepper, to taste
* 1 small onion, chopped
* 3 large garlic cloves, minced or pressed
* 1/2-1 tablespoon red chili flakes
* 1-2 tablespoons of ginger, or one 1-inch piece of fresh ginger peeled and minced
* 1/2 cup chicken broth
* 1 tablespoon dark brown sugar
* 3 tablespoons soy sauce
* 1 tablespoon rice wine vinegar
* 1 tablespoon corn starch
* 1 tablespoon sesame seeds to garnish, optional

1.) First, prepare the eggplant.  Wash and halve your eggplant making sure to fully remove the top stem.  Halve both halves of the eggplant (you'll have four medium sized eggplant pieces).  For me, this cutting process seems very logical given what Tyler Florence suggests you do in the original recipe--since I'm working with a regular medium-to-large eggplant and not 4-5 Japanese eggplants, then separating the eggplant into quadrants gives us a similar size and preparational effect.
2.) Once you have your quadrants, cut the quadrants into strips at a diagonal; then, cut diagonal strips into 1 inch pieces.
3.) Add oil to large saucepan and heat up on medium heat.  Once you begin to see smoke/steam rising from the pan, add a layer of eggplant.  Salt and pepper eggplant to taste and flip strips to cook both sides.  Tyler Florence suggests cooking until eggplant is "sticky" at about three minutes.  However, depending on the heat of the stove, the size of the pieces, your crisp-to-soggy eggplant preference, etc., it's really going to depend how long you cook these pieces.  For me, my 1 inch diagonal pieces (at a medium-to-small thickness) took closer to 5-10 minutes depending on the heat.  The best way to determine when to pull your pieces is when they've one, been cooked for a few minutes on both sides and two, are tender on both sides.  You can decide how much longer to cook them from there.
4.) Once the layer of eggplant is cooked, place on a separate dish and cook another layer of eggplant in the same manner until all of the vegetable is prepared.  This may take around 20-30 minutes depending on your cooking speed and other variants.  Also, note about the oil here: as with many of Tyler Florence's recipes, he suggests additions of butter, oil, cream, etc. according to your preference.  Here, he suggests that you continue to "add oil as needed."  Unfortuntely, this instruction can be a dangerous tip nutritionally and flavorwise. The way I see it, I want to eat my vegetables, but I don't want them to slide down covered in oil right? What's the point? Most Americans will probably follow this instruction and douse the pan with oil every five minutes.  If you're unlike these people, or want a healthier way of preparing this dish, then add water to the pan in the same way you'd add oil.  Every time you add water, you can also add a tablespoon or two of oil.  Again, personal preference here!
5.) Now that the eggplant is cooked, prepare the sauce.  Go ahead and mix the soy sauce, rice wine vinegar, corn starch, and brown sugar in a small mixing bowl.  Mix to integrate and so that the sugar and the corn starch are fully dissolved.
6.) Add chopped onion, minced/pressed garlic, and ginger, to the hot pan you cooked the eggplant in.  Cook for one minute or until "aromatic."  Add 1/2 cup chicken broth and cook for a couple more minutes.  Add the brown sauce you prepared to this mixture and cook for one minute.
7.) Now, add the prepared eggplant to this sauce and cook for 1 minute.
8.) Remove from heat and serve over rice or pasta.  Enjoy!


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Cucumber Salad

I don't think I can ever really communicate to someone how much I love vegetables.  I love them, I crave them.  If vegetables were a man, well...wait, that's an awful analogy! Let's just say I'd sprinkle him with dill just like this recipe for a cucumber salad.

A simple cucumber salad is beyond easy to make, and a fabulous crowd pleaser.  Most people are not like me and they don't like their vegetables.  But put a clean, crisp summer salad in front of them (even in the cold of winter) and they'll definitely try it.  If seasoned correctly--with a combination of kitchen herbs like dill, basil, or rosemary--you'll have a chic mixture fit for an appetizer, hor devour, or snack.


Cucumber Salad
Like many of my recipes, the original version of this recipe comes from Elise Bauer over at Simply Recipes.  However, I have added several other seasonings and upped the number of ingredients and cucumbers.  It makes for a fresh, flavorful take on the original cucumber salad.  Very tasty!

*3-4 medium-large English cucumbers, peeled and cut into circular slices
*2 tablespoons fresh dill, chopped
*3 tablespoons rice wine vinegar
*1 tablespoon Worcestershire sauce
*salt and pepper to taste

1.) Peel and cut cucumbers.  If you're one of those people who like to eat cucumbers with the skins on, please don't for this recipe.  Depending on the time of year, or crop the cucumbers grew in, it's highly possible you'll do the recipe damage by keeping the skins.  Why? Well, as many people know, cucumber skins (especially English cucumber skins) can be just plain bitter.  While preparing this recipe, I tasted a small end piece from one of the cucumbers and almost couldn't eat it! It was so bitter!
2.)  Once you have chopped the cucumbers into circular slices, halve the slices.
3.) Add dill, vinegar, and Worcestershire sauce. Mix to integrate by tossing with hands.
4.) Salt and pepper to taste, and chill for several hours before serving.  Enjoy!


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Roasted Vegetables and Fall Salad

What do you get when three PhD ladies who haven't seen each other, like really seen each other in waay too long, get together? Eat, drink cocktails, and watch a movie but of course, silly!

However, what happens when one of these ladies is a vegan, one a former vegetarian, and one a girl who just likes her peas? A meal that's primarily vegetable based (and very healthy) including roasted vegetables and a fall salad.  Yum.

The roasted vegetables recipe below is one of the easiest recipes to whip up, and a big crowd pleaser.  Eat it as the main course as we three veggie loving girls did, or eat it alongside a more carnivore-friendly dish like steak, or chicken.  Finally, the salad is one of my favorite ways to eat salad and I never make it any other way: walnuts/almonds, green lettuce, or spinach, lots of tomatoes and cucumbers tossed with garlic, herbs, and cranberries.  SOO GOOD!

Roasted Red Potatoes and Carrots
This recipe comes from no source in particular.  The combination of olive oil with balsamic vinegar, red potatoes, and other veggies comes from my friend Laura.  However, after making this recipe a good 10-15 times, I've perfected the combination of the below ingredients and the correct ratios for this combination.

 
* 1 bag of carrots (preferrably organic)
* 1 bag of small red potatoes
* 1/2 of an onion, chopped
* olive oil (to taste)
* balsamic vinegar (to taste)
* 5 garlic cloves, minced or pressed
* freshly grated pepper, to taste
* kosher salt, to taste
* 1-2 tablespoons of dried or fresh rosemary
* 1-2 tablespoons of basil, chopped

1.) Chop all of the vegetables (red potatoes, onion, and carrots) and throw into a roasting pan; red potatoes should be in eighths, or whatever size seems bite-size enough and will cook thoroughly, and carrots should be the size of carrot sticks.  I prefer using large carrots over baby carrots because they are higher in beta-keratin, and more flavorful.  Plus, organic carrots are even more flavorful in their larger form!

2.) Drizzle vegetables with olive oil and balsamic vinegar.  I have not put a specific ratio of olive oil-to-balsamic vinegar above simply because I think this an issue of preference.  Laura prefers more balsamic vinegar and less olive oil, whereas I prefer an equal amount of both.  Just go with what you like!

3.) Sprinkle with remaining seasonings--pepper, basil, rosemary, and kosher salt.  Salt and pepper should be to taste because again, this is an issue of how you like to prepare your food.  Finally, press/mince garlic over the vegetables and stir to integrate.  Cover with an oven-friendly lid or aluminum foil.

4.) Roast in oven at 400F for 35 minutes and check for ready-ness (ready-ness = potatoes are soft enough to chew in your mouth, but not so soft that they will mash when being served).  It's possible you will need to cook the dish longer depending on the stove (in my gas stove, 35 mins. is perfect, but in an electric, it will possibly take longer).  Let cool, and serve!

Fall Salad
I have been making some variation of this salad for as long as I can remember.  Every now and then, I switch up the ingredients (i.e., dried cherries instead of cranberries, spinache instead of romaine, you get the picture), but the core ingredients are below.  

* 1/2 head of romain lettuce, or 1/2 bag of spinache
* 1/2 container of cherry tomatoes, or 1 whole regular tomato
* 1/2 cup walnuts, or almonds
* 4-5 cloves garlic minced/pressed
* 1/2 cucumber peeled and cut into circular halves
* 1/4 cup olives, black or kalamatta (heck, even green if you're into that sort of thing!)
*  1/2 cup craisins, or dried cherries

1.) Wash and chop vegetables--lettuce/spinache, tomatoes, cucumber.  Place in bowl.
2.) Add remaining ingredients--nuts, garlic, olives, and craisins.  Toss together.
3.) Add any salad herbs you might enjoy with your salad.  I sometimes toss ground pepper, mint, or basil in between, but these ingredients are not necessary.  Enjoy!